Private & Group Yoga, Pilates & Barre in Middle Georgia
Work with Sondra in person for private sessions or group classes in the Warner Robins area and surrounding Middle Georgia communities. Sessions are designed to be accessible, supportive, and effective, whether you’re new to movement or looking for specialized support.
Private Yoga, Pilates or Barre Session
60 minutes, $75
Whether you're looking to deepen your practice, address specific physical needs, or simply enjoy a new personalized experience, private yoga, pilates or barre sessions offer the perfect opportunity to connect with your body and mind in a supportive and focused environment with flexible scheduling to accommodate busy lifestyles. All ages and levels welcomed.
60 minutes, $75
Menopause is a significant life change that can bring about various physical and emotional challenges. From hot flashes and mood swings to sleep disturbances and decreased energy, the symptoms can feel overwhelming. Designed to help ease these symptoms, support your body’s natural rhythms, and promote a sense of calm and balance during this transition, as well as alleviate common menopause symptoms, improve overall well-being, and enhance emotional resilience. Flexible scheduling, all ages and levels welcomed.
Private Yoga Session for Women in Menopause
Private Yoga Session for Athletes / Performance Enhancement
60 minutes, $75
Designed to complement your training regimen, helping you enhance performance, prevent injury, and improve recovery. Whether you're a professional athlete or an avid enthusiast, yoga offers a unique blend of strength, flexibility, and mindfulness that can elevate your game. Whether you play basketball, baseball, football, or are a cyclist, runner, weight-lifter, boxer or a rodeo cowboy or girl, yoga can be customized specifically to improve your game. Flexible scheduling, all ages and levels welcomed.
60 minutes, $75
Golf requires precision, flexibility, and strength, and yoga is the perfect complement to your training. In our private yoga sessions designed specifically for golfers, we'll focus on improving mobility, strength, and mental clarity, and addressing the common issues many golfers face, such as tight hips, lower back pain, poor posture, and limited shoulder mobility. Flexible scheduling, all ages and levels welcomed.
Private Yoga Session for Golfers
Private Yoga Session for Seniors
60 minutes, $75
Designed with your specific needs in mind, focusing on enhancing flexibility, strength, joint health mobility, improve mental and emotional resiliance and overall well-being. Many seniors face common challenges such as joint stiffness, limited range of motion, balance issues, and reduced strength. Yoga offers a safe and gentle way to address these concerns, while promoting mental clarity and emotional calm. Flexible scheduling, all ages and levels welcomed.
Sondra teaches and substitutes at several studios and gyms in the area. Schedules can change, so check the linked sites or contact her for current times:
Homegrown Yoga (Warner Robins & Macon)
Crunch Fitness – Warner Robins
FitCo locations (Bonaire, Perry, Warner Robins)
Max Fitness – Warner Robins
Group Classes & Locations
Click here for Class Live Schedule
Prefer to Practice from Home?
Unlimited on-demand yoga, Pilates, barre, strength, and meditation classes are available through the online studio.