About Sondra Woods Fellows
Online Yoga, Pilates & Mindfulness Coach
I’m Sondra, a certified wellness coach, fitness and yoga instructor who helps adults 40+ feel stronger, calmer, and more at home in their bodies, without needing a perfect schedule or a gym membership.
After more than two decades in high-pressure corporate roles (including 22 years as Advertising & Creative Director at the Santa Cruz Beach Boardwalk), I know what it feels like to run on empty. I also know how powerful simple, consistent movement and mindfulness can be when they’re designed for real life. That experience is why I created Mindful Impact Wellness: an online studio of practical, accessible classes you can do on your own time.
Why I Created Mindful Impact
I wanted a place where people could practice yoga, Pilates, barre, strength, and meditation without intimidation or intensity for its own sake. The classes are gentle enough for beginners or anyone dealing with stiffness and stress, yet effective enough that you’ll notice real changes in how you feel. Whether you’re managing a busy career, supporting a family, navigating life transitions, or simply ready to move with more ease, the goal is the same: help you reconnect with yourself through movement that actually fits your life.
Credentials & Experience
NASM Certified Wellness Coach
500-Hour Registered Yoga & Mindfulness Teacher
AFAA Certified Fitness Instructor (Pilates, barre, group fitness)
22+ years of experience teaching and coaching
Experienced keynote speaker on mindfulness, resilience, and wellness
My background combines corporate leadership with deep training in movement and nervous-system regulation. That mix shapes every class: clear, supportive guidance with a lighthearted tone so you can focus on how the practice feels rather than whether you’re “doing it right.”
What You’ll Find in the Online Studio
Members get unlimited access to on-demand classes, including:
Gentle and strengthening yoga (including chair and restorative options)
Pilates for core, posture, and glute strength
Barre and Pure Strength sessions
Meditation, yoga nidra, and short mindfulness practices
Most classes are 20–45 minutes. You can practice anywhere, modify as needed, and go at your own pace. Support is always available if you have questions.
Start Here
If you’re ready for movement that feels good and fits your life, you’re in the right place.
Explore the membership and try it free for 7 days.
