Feel Strong. Move Better. Live Well.
At-home fitness and wellness for women (and men) 40+.
Gentle Yoga, Pilates, Barre, Yoga Nidra, Chair Yoga, Meditation, Mobility and Mindfulness.
7-Day Feel-Good Challenge
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7-Day Feel-Good Challenge 〰️
7 days, 7 workouts, Only 25–45 minutes a day
Day 1 - Pilates: Glute Blast (30)
Day 2 - Yoga: Low Back & Hip Relief (45)
Day 3 - Barre: Arm Blast (20) + Intro to Meditation (5)
Day 4 - Yoga Nidra (35)
Day 5 - Barre: Glute Blast (20) + Loving Awareness (5)
Day 6 - Pilates: Arm Blast (20) + Box Breathing (6)
Day 7 - Yin Yoga (30)
Hear it from real students…
“Sondra brings such a grounded humorous energy to her coaching, reminding me that we must take joy seriously.”— Sofia C.
“Sondra is the human equivalent of sunshine and brightens everyone’s life she touches.” — Danielle W.
“Sondra is such a joyous light to those she coaches, she has helped me in so many ways. All while going through a big move and a breakup. She is such a healer, the world needs more Sondra’s in it.” — Alyssa S
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Sondra is a NASM Certified Wellness Coach, Experienced Keynote Speaker, 500-Hour Registered Yoga & Mindfulness Teacher, and AFFA Certified Fitness Instructor. With over 22 years of experience in both the corporate world and the wellness industry, I offer a unique, holistic approach to personal well-being. My mission is to help individuals create a thriving, resilient life by promoting physical health, mental clarity, and emotional balance.
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