Sondra is a NASM Certified Wellness Coach, Experienced Keynote Speaker, 500-HR Registered Yoga & Mindfulness Teacher, and AFFA Certified Fitness Instructor. With over 22 years of experience in both the corporate world and the wellness industry, I offer a unique, holistic approach to personal well-being. My mission is to help individuals create a thriving, resilient life by promoting physical health, mental clarity, and emotional balance. Experience on-demand classes, expert guidance and breakthrough results. Enjoy a holistic approach, a balanced life, empowerment, stress reduction, a supportive space, boosted energy and overall greater life fulfillment.