Our services.
Private Yoga, Pilates or Barre Session
60 minutes, $85
Whether you're looking to deepen your practice, address specific physical needs, or simply enjoy a new personalized experience, private yoga, pilates or barre sessions offer the perfect opportunity to connect with your body and mind in a supportive and focused environment with flexible scheduling to accommodate busy lifestyles. All ages and levels welcomed.
Private Yoga Session for Women in Menopause
60 minutes, $85
Menopause is a significant life change that can bring about various physical and emotional challenges. From hot flashes and mood swings to sleep disturbances and decreased energy, the symptoms can feel overwhelming. Designed to help ease these symptoms, support your body’s natural rhythms, and promote a sense of calm and balance during this transition, as well as alleviate common menopause symptoms, improve overall well-being, and enhance emotional resilience. Reduce hot flashes with cooling breath work, improve sleep, increase flexibility and relieve pain, and boost your daily energy. Flexible scheduling, all ages and levels welcomed.
Private Yoga Session for Athletes / Performance Enhancement
60 minutes, $85
Designed to complement your training regimen, helping you enhance performance, prevent injury, and improve recovery. Whether you're a professional athlete or an avid enthusiast, yoga offers a unique blend of strength, flexibility, and mindfulness that can elevate your game. Athletes often face challenges such as muscle tightness, imbalances, limited range of motion, and recovery struggles. Yoga provides solutions that target these issues and support peak performance. Whether you play basketball, baseball, football, or are a cyclist, runner, weight-lifter, boxer or a rodeo cowboy or girl, yoga can be customized specifically to improve your game. Flexible scheduling, all ages and levels welcomed.
Private Yoga Session for Golfers
60 minutes, $85
Golf requires precision, flexibility, and strength, and yoga is the perfect complement to your training. In our private yoga sessions designed specifically for golfers, we'll focus on improving mobility, strength, and mental clarity, and addressing the common issues many golfers face, such as tight hips, lower back pain, poor posture, and limited shoulder mobility. Enhance your swing, prevent injuries, recover more effectively, improve your range of motion, build better balance, improve core strength and increase your body awareness—essential for a smooth, powerful golf swing. Flexible scheduling, all ages and levels welcomed.
Private Yoga Session for Seniors
60 minutes, $85
Designed with your specific needs in mind, focusing on enhancing flexibility, strength, joint health mobility, improve mental and emotional resiliance and overall well-being. Many seniors face common challenges such as joint stiffness, limited range of motion, balance issues, and reduced strength. Yoga offers a safe and gentle way to address these concerns, while promoting mental clarity and emotional calm. Flexible scheduling, all ages and levels welcomed.
In-person class options in San Antonio
Dominion Country Club (Members Only):
Mondays: 8:30am Core Assets / 9:30am Tabata
The Club at Sonterra (Members Only):
Fridays: 8:45am Barre / Pilates & 10am Yoga for Golfers
San Antonio Country Club (Members Only):
Tuesdays: 9:15am Pilates & 10:15am Cardio Kick Strength Circuit
Thursdays 9:15am Barre Pilates Fusion & 10:15am Cardio Kick
Alamo Heights: Thursdays 12pm & 6pm, Sundays 9:45am
Alon Town Centre: Fridays 12pm
Saturdays: 10:30am Pilates & 11:45am Yoga
Sundays: 11:15am Les Mills Body Combat
Tuesdays: 6pm Les Mills Body Combat
Schertz Family YMCA and Yoga in Motion:
Currently subbing only, search for “Sondra Woods” under Instructors.
Currently subbing only, search for “Sunny Sondra” under Instructors.